Stevia Sweetner - Sweet without Harm

If you have ever read anything on subject of healthy nutrition then you know that there most of the stuff is debatable. One author says this another something different, but there is one truth that no one can dispute (ok some lunatic can, but he would be barking mad) and that is that sugar is bad or more accurately that raising insulin levels is bad for your health.

Sure you raise your insulin levels whenever eating a piece of fruit or vegetable, but problem is in bagels, table sugar, soft drinks, they all raise insulin levels too much, way too much.
So if you all know this but still love your coffee sweet and can't hack bitter taste, or like cakes which by definition must be sweet otherwise they taste like well sh..t, you should try Stevia based sweeteners.

Stevia is a plant which mostly grows in tropical regions and is used to produce sweetener that is 300 times more sweet than table sugar but contains nothing that will elevate your insulin levels, in other words it is diabetic safe and good even if you wan't to reduce weight or just care for your health.
You can use it instead of sugar in your coffee, or in making cakes, just be careful since it is 300 times more powerful than sugar, only small quantities are needed, you don't want't your coffee too sweet :).

I have recently bought my stevia sweetener from manufacturer Kal and I am loving it/

Here are some excerpts from wikipedia.
In relation to diabetes, studies have shown stevia to have a revitalizing effect on β-cells of pancreas,^[10] improve insulin sensitivity in rats,^[50] and possibly even to promote additional insulin production,^[51] helping to reverse diabetes and metabolic syndrome.^[52] Stevia consumed before meals significantly reduced postprandial insulin levels compared to bothaspartame and sucrose.^[53] A 2011 review study concluded that stevia sweeteners would likely benefit diabetic patients

full link
http://en.wikipedia.org/wiki/Stevia

PhysiqueBuild Iphone app

Iphone app that will learn you to lose fat, gain muscle within weeks without steroids. 

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NOTICE
*achievemint when registered is started with "rest timer" under any exercise. When Rest Timer is started it will generate data for achievemint.

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Crazy Mike's review (since the review there where more than several updates and additions)




For customers who purchased before upgrading to IOS5
If you have experienced troubles with app after upgrade to IOS5 just delete app (press and hold icon until it starts to shake and then press X) and re-install it, it should work fine.
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Lose weight, do you really need 8 small meals

If you talked to some personal trainers or seen some footage on pro bodybuilders and that they eat 8 times a day, and you also think that you should eat 6-8 small meals throughout the whole day, well...

I can say at the start that you don't need that, all you ever going to need is total calories amount, if you eat less then you spend on activities during the day, you will lose weight and vice versa, if you eat more that your body needs you will gain weight.
So why do bodybuilders eat 6-8 meals, well they are pretty big you try to eat that much food in 2-3 meals during the day you would be gasping for air after your meal, in this way they insure that they are still able to do what they need.
There is also a theory that if you eat more small meals that you spend more calories on digestion, you can forget about that, there is not much logic in that, your digestion works 24 hour a day, if you eat large quantity you need more energy to digest that much food, if you just spread that quantity of food during the day you need just the same amount of energy do digest it, it is still same amount of energy.

What you should be more careful about when you eat, you should go more for healthier food, and that means more unprocessed food, fresh food, basic rules should be consume less carbs and more protein and fiber. By that I mean cut on potato, bakery products, chocolate, milk shakes, and eat more fish, fresh meat, eggs even soy would be better than sugar loaded products, also go for fresh vegetables and fruits.
One more tip, to ensure that fruits will digest well always consume them first so they would pass freely trough digestion.